yoga with Adriene weight loss

yoga with Adriene weight loss

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If you’re looking to shed some pounds and tone your body, a yoga routine inspired by Yoga with Adriene is the perfect choice. Yoga routine for weight loss inspired by Yoga with Adriene: Why is yoga good for mental health?

1.Mountain pose (Tadasana)

stand tall with your feet hip-width apart, and your arms at your sides. As you center yourself and set your practice intention, take a few deep breaths.

2.Sun Salutation (Surya Namaskar)

also known as the Sun Salutation, should be performed several times to warm up the body. Asanas including Forward Fold (Uttanasana), Plank Pose, Upward-Facing Dog (Urdhva Mukha Svanasana), and Downward-Facing Dog (Adho Mukha Svanasana) are frequently included in this sequence.

3.Warrior II (Virabhadrasana II)

Step your right foot forward into the lunge position known as placing your front knee directly over your ankle. Parallel to the floor, extend your arms out to the sides. Look over your front fingertips while keeping your core engaged. Hold for a few breaths before alternating sides.

4.Chair Pose (Utkatasana)

Stand with your feet together in the Chair Pose, bending your knees as if you were reclined in a chair. Lift your arms upward while maintaining a straight spine. Take several breaths while holding your core position.

5.Bridge Pose (Setu Bandha Sarvangasana)

Lie on your back in the bridge pose (Setu Bandha Sarvangasana), with your feet flat on the floor and your knees bent. Lift your hips off the floor, press your feet and arms down, and entwine your fingers beneath your torso. Using your glutes and thighs, hold for several breaths. Best 5 Hot Yoga and Benefits for Health

yoga with Adriene weight loss

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